“The wound is the place where the light enters you”
― Rumi
Quiet the Mind
And the Soul will Speak
Anxiety, stress, and depression, amongst other psychological effects, are common side effects of what many perceive to be an intensifying and complex world. Many of us have to deal with obstacles of our own, of our loved ones, or of the outside world.
7 Moons Wellness helps you explore effective tools and methods that are essential for coping with stress through mediation, reflection, yoga and more. Come back often for helpful tips and resources for how to cope when the going gets tough.
Cultivating Balance
The Mind-Body Connection
Health isn’t merely the absence of disease or symptoms; it is a state of optimal wellbeing, vitality, and wholeness. We are healthy when we’re able to fully digest everything we take in, extracting what is nourishing and eliminating whatever doesn’t serve us. This includes our food, our relationships, our jobs, and all our life experiences. Illness, in contrast, develops when there is a disruption ― a blockage in the flow of energy and information in our body & mind. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of intelligence.
