Beginning a meditation practice during these stressful times can be very beneficial in how you handle stress and anxiety. It can be a little daunting on knowing  how to begin. Try one of these free guided meditations from experts we love.

Try this 6 minute guided meditation from Deepak Chopra to get started.

Just as with learning any new skill, it pays to have guidance and support. Here are our favorite guides, props, and online classes for finding your moment of Zen.

More Minfulness Meditations

The Mindfulness Meditation Guide
Answers to the Common Meditation Excuses + Fears We All Experience
Find Your Meditation Style
7 Amazing Holistic Brain-Benefits to Meditation